Yin-Style Breath Mediation
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This meditation is a gentle yin-style breath work with 4 rounds of 40 breaths each. At the end of each round the breath is held out for an increasing amount of time - from 1.5 to 2 minutes.
This meditation is a gentle yin-style breath work with 5 rounds of 40 breaths. At the end of each round the breath is held out for an increasing amount of time - from 1.5 to 2+ minutes. In this recording there is an initial 4 minutes of guided meditation before the guided breath work begins.
This meditation consists of 4 rounds of breath work with a combination of techniques. The first 2 rounds are 40 breaths each with the breath held out for 1.5 to 2 minutes at the end of each round. The second 2 rounds are each 60 breaths but with the breath held in for approximately 2 minutes at the end of each round. | ||||||
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Randy Lind, CMT ADVANCED MANUAL THERAPIST CA Cert #2007 Office: 1955 Cleveland Ave, Suite 204, Santa Rosa, CA EmbodyManualTherapy.com 707.536.1540 |