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Breath Meditation Recordings 

Yin-Style Breath Mediation

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1._breath_meditation_dip_-_37_min.m4a
File Size: 71735 kb
File Type: m4a
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This meditation is a gentle yin-style breath work with 4 rounds of 40 breaths each. At the end of each round the breath is held out for an increasing amount of time - from 1.5 to 2 minutes. 

2._breath_meditation_dip_-_47.5_min_.m4a
File Size: 95140 kb
File Type: m4a
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This meditation is a gentle yin-style breath work with 5 rounds of 40 breaths. At the end of each round the breath is held out for an increasing amount of time - from 1.5 to 2+ minutes. In this recording there is an initial 4 minutes of guided meditation before the guided breath work begins.

3._breath_meditation_dip_-_36_min.m4a
File Size: 74167 kb
File Type: m4a
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This meditation consists of 4 rounds of breath work with a combination of techniques. The first 2 rounds are 40 breaths each with the breath held out for 1.5 to 2 minutes at the end of each round. The second 2 rounds are each 60 breaths but with the breath held in ​for approximately 2 minutes at the end of each round. 

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​Randy Lind, CMT

ADVANCED MANUAL THERAPIST
CA Cert #2007
​

Office:
1955 Cleveland Ave, Suite 204, Santa Rosa, CA
EmbodyManualTherapy.com
707.536.1540